Let's get you Dialed In

The personalized, comprehensive, Dialed In Audit shows you exactly what you're doing right, what you're doing wrong, and very specifically what you need to change to see the results you want.

You're doing everything right, so why aren't you getting results?This is where the Dialed In Audit thrives.You might be doing everything right according to instagram posts or according to what your neighbor is doing, but you're not doing everything right for what YOUR body needs RIGHT NOW.I will show you exactly what you need to start doing, stop doing, change what you're doing, and in exactly what order to do each thing in, to see the results you want.When you booked your Dialed In Audit, I will take a comprehensive look at how you’re eating, training, recovering, sleeping, and living to identify the biggest opportunities to improve your results.You might be eating enough protein, but are you hitting the right calorie distribution and micronutrient needs to achieve the results you're after?Instead of piecing together advice from random Instagram posts, jumping from one diet or workout to the next, or trying to figure out which of the 27 things you could change actually matter, you’ll get an experienced professional’s eyes on the whole picture.With 25 years in the fitness industry and extensive education across exercise science, nutrition, lifestyle practices, and multiple holistic approaches to health, I’ll assess your current habits and approach to identify bottlenecks, inefficiencies, inconsistencies, and blind spots that may be getting in the way of your goals.The goal isn't to give you more things to do.It's to help you understand what matters, what doesn't, and where your effort is best spent. And to take that information and turn it into an actionable plan that you can follow and see success finally showing up for you.If you have recent bloodwork, you can opt to book the bloodwork educational review add-on where I will review your labwork and educate you on what individual markers generally measure and how they may relate to nutrition, exercise, recovery, and lifestyle.Note: This is not a diagnosis or medical interpretation, and I do not diagnose or treat medical conditions.

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Who is this for?

You’re putting in effort but not seeing the results you expectYou feel stuck, plateaued, or confused about what to changeYou’ve tried multiple approaches (diets, workouts, supplements) without lasting successYou want expert eyes on your full routine, not just one piece of itYou prefer understanding why something isn’t working, and what would work better

What you get:

You’ll receive a comprehensive PDF Dialed In Audit Report that includes:A big-picture review of your current diet, training, recovery, sleep, stress, and lifestyle habitsWhat you’re currently doing well - and what I would keepThe biggest opportunities I see to improve your current approachPotential bottlenecks, inefficiencies, inconsistencies, and blind spots across:Nutrition, Training, Recovery & sleep, Stress and daily demands, Supplements and other relevant health factorsA prioritized list of what to address first, so you know where to put your effort, including: the exact exercise to do, the exact habits to implement in your day, the exact changes to make to your eating, and any supplements that would be worth considering for your caseA 30-minute phone or video call to walk through your report and answer your questionsWith 25 years of personal training experience and education across exercise science, nutrition, gut and hormone health, lifestyle practices, and Eastern systems of health, along with decades of experience in how to create a doable plan of action (not overwhelm with 43 things to do each day!), I give you a whole-person look at your current approach rather than focusing on one isolated piece.*Nutrition recommendations are general wellness and performance guidance and are not intended to diagnose, treat, or manage a medical condition.

How to get started:

1. Purchase The Dialed In Audit
After checkout, you’ll receive instructions and a detailed data collection form.2. You Gather Your Information
You’ll submit: Diet logs, Temp logs, Training routine, Sleep and lifestyle habits, Supplements/medications, Relevant health history(Don’t worry, everything is clearly guided and organized for you in your welcome letter after you purchase.3. I Analyze Everything
I review your full system, looking for patterns, gaps, and misalignments.4. You Receive Your Dialed In Audit Report
You’ll get a detailed PDF breaking down exactly what’s working, what’s not, and why.5. You Book Your Review Call With Me
On our call, we'll walk through any questions, clarifications, or details you'd like to review from your Audit Report.

Need A Payment Plan? Book here.

First payment: $350, remaining balance due prior to receiving your Report

• Purchase

Audits are non-refundable once I receive your data. Data must be sent in within 14 days of purchase. If this is not possible, please contact me directly to discuss the timeline for the Audit. The timeline for completing your audit is 7-10 business days after your purchase. The Audit is not ongoing coaching or back-and-forth messaging. It is not a fully personalized meal plan or workout program. It is not daily or weekly accountability. The Audit is a strategic, specific analysis and is ideal for the person who wants clarity they can use to make the right changes to start seeing success on their goals. Audit clients have the option to purchase single coaching sessions in the future, held via phone call or video chat. The Audits are not medical diagnosis or a replacement for a doctor. You assume full liability for yourself and your choices when you purchase an Audit.

My professional bio: